Recipe Details
Ingredients
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1tablespoonolive oil, or as needed
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4skinless, boneless chicken breast halves
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1onion, chopped
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1 ¾cupsshredded Cheddar cheese, divided
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½pintsour cream
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1tablespoondried parsley
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½teaspoondried oregano
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½teaspoonground black pepper
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1(15 ounce) cantomato sauce
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⅓cupchopped green bell pepper
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1clovegarlic, minced
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1tablespoonchili powder
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½teaspoonsalt (Optional)
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½cupwater (Optional)
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8(10 inch)flour tortillas
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1(12 ounce) jartaco sauce
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat oil in a nonstick skillet over medium heat. Add chicken and cook until no longer pink and juices run clear, 5 to 7 minutes per side.
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Transfer chicken to a cutting board and slice into cubes. Return chicken to the skillet.
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Add onion, 1 cup Cheddar cheese, sour cream, parsley, oregano, and black pepper. Cook and stir over low heat until cheese melts. Stir in tomato sauce, green pepper, garlic, chili powder, and salt. Add water if needed.
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Spoon chicken mixture into tortillas and roll into enchiladas. Arrange enchiladas, seam-side down, in a 9×13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese.
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Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes. Let cool briefly before serving.
My Hot Southern Mess
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories498 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 9g |
47% |
| Cholesterol 72mg |
24% |
| Sodium 1227mg |
53% |
| Total Carbohydrate 50g |
18% |
| Dietary Fiber 4g |
14% |
| Total Sugars 3g |
|
| Protein 27g |
53% |
| Vitamin C 11mg |
12% |
| Calcium 327mg |
25% |
| Iron 4mg |
22% |
| Potassium 496mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
