Recipe Details
Ingredients
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¾cupall-purpose flour
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½cupcornstarch
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2teaspoonsbaking powder
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1teaspoonsalt
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1largeonion, cut into rings
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1cupmilk
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1egg
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1cupbread crumbs
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cooking spray
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2pinchesgarlic powder
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2pinchespaprika
Cooking Directions
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Stir flour, cornstarch, baking powder, and salt together in a small bowl. Dip onion rings into the flour mixture until coated, then place onto a plate.
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Stir milk and egg into the remaining flour mixture using a fork. Dip the floured rings into the batter to coat. Place onto a wire rack until the batter stops dripping.
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Place bread crumbs into a shallow dish. Place rings, one at a time, into bread crumbs, scooping crumbs over the top until evenly coated. Give rings a hard tap as you remove them from the crumbs; the coating should cling very well.
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Heat an air fryer to 400 degrees F (200 degrees C) according to the manufacturer’s instructions. Place rings into the air fryer basket so they are side-by-side without overlapping; spray lightly with cooking spray, then flip rings.
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Place the basket into the air fryer and cook until rings are golden brown, 2 to 3 minutes, flipping once halfway through. Drain on paper towels and sprinkle with garlic powder and paprika.
Recipe Tip
Substitute soy milk for regular milk if preferred.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories321 | |
% Daily Value * | |
Total Fat 4g |
6% |
Saturated Fat 2g |
8% |
Cholesterol 51mg |
17% |
Sodium 1069mg |
46% |
Total Carbohydrate 60g |
22% |
Dietary Fiber 3g |
10% |
Total Sugars 7g |
|
Protein 10g |
20% |
Vitamin C 3mg |
4% |
Calcium 277mg |
21% |
Iron 3mg |
18% |
Potassium 259mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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