Recipe Details
Ingredients
-
cooking spray
-
7egg whites
-
3eggs
-
2tablespoonshalf-and-half
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2cupsshredded zucchini
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1cupchopped green onion
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3tablespoonsgrated Parmigiano-Reggiano cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
-
Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into egg mixture; pour into prepared muffin cups.
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Bake in the preheated oven until set in the middle, 30 to 35 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories45 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 1g |
5% |
| Cholesterol 37mg |
12% |
| Sodium 74mg |
3% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 5g |
9% |
| Vitamin C 5mg |
6% |
| Calcium 36mg |
3% |
| Iron 0mg |
2% |
| Potassium 132mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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