Recipe Details
Ingredients
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3poundsbeef rump roast
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2largeonions, chopped
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1cupred wine vinegar, or to taste
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1cupwater
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1tablespoonsalt
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1tablespoonground black pepper
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1tablespoonwhite sugar
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10whole cloves, or more to taste
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2bay leaves, or more to taste
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2tablespoonsall-purpose flour
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salt and ground black pepper to taste
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2tablespoonsvegetable oil
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10gingersnap cookies, crumbled
Cooking Directions
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Place beef rump roast, onions, vinegar, water, 1 tablespoon salt, 1 tablespoon black pepper, sugar, cloves, and bay leaves in a large pot. Cover and refrigerate for 2 to 3 days, turning meat daily. Remove meat from marinade and pat dry with paper towels, reserving marinade.
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Season flour to taste with salt and black pepper in a large bowl. Sprinkle flour mixture over beef.
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Heat vegetable oil in a large Dutch oven or pot over medium heat; cook beef until brown on all sides, about 10 minutes.
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Pour reserved marinade over beef, cover, and reduce heat to medium-low. Simmer until beef is tender, 3 1/2 to 4 hours.
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Remove beef to a platter and slice.
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Strain solids from remaining liquid and continue cooking over medium heat. Add gingersnap cookies and simmer until gravy is thickened, about 10 minutes. Serve gravy over sliced beef.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories456 | |
% Daily Value * | |
Total Fat 22g |
29% |
Saturated Fat 7g |
34% |
Cholesterol 100mg |
33% |
Sodium 1683mg |
73% |
Total Carbohydrate 21g |
8% |
Dietary Fiber 2g |
7% |
Total Sugars 8g |
|
Protein 41g |
81% |
Vitamin C 4mg |
4% |
Calcium 39mg |
3% |
Iron 4mg |
23% |
Potassium 654mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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