Recipe Details
Ingredients
-
½cupbutter
-
¾cupall-purpose flour
-
2cupsmilk
-
3cupschicken broth
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2cupscooked, boneless and skinless chicken, cut into bite-size pieces
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½cupchopped green chile peppers
-
salt and pepper to taste
-
1pinchgarlic powder
Cooking Directions
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In a large pot, melt butter or margarine. Add flour and stir resulting paste over medium heat. Add milk and chicken broth and whip to eliminate any lumps. Bring to a boil and reduce heat to simmer.
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Add chicken. Add chopped green chiles, salt, pepper, and garlic powder to taste. Stir well and cover. Simmer for 30 minutes and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories348 | |
| % Daily Value * | |
| Total Fat 24g |
30% |
| Saturated Fat 13g |
63% |
| Cholesterol 88mg |
29% |
| Sodium 314mg |
14% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 1g |
2% |
| Total Sugars 4g |
|
| Protein 17g |
35% |
| Vitamin C 8mg |
9% |
| Calcium 110mg |
8% |
| Iron 1mg |
8% |
| Potassium 270mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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