Recipe Details
Ingredients
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4Roma tomatoes, quartered
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½onion
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3clovesgarlic
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1tablespoonolive oil
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2 ½quartschicken stock
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2poundsground chicken breast
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3Roma tomatoes, seeded and finely chopped
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½onion, finely chopped
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1egg
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¼cupbasmati rice
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1tablespoonfinely chopped mint leaves
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¼teaspoondried oregano
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salt and ground black pepper to taste
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2largezucchini, cubed
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2chayote squash – peeled, cored, and cubed
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2carrots, peeled and cubed
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salt to taste
Cooking Directions
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Combine 4 tomatoes, 1/2 an onion, and garlic in a blender. Blend until smooth.
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Heat oil in a soup pot over medium heat. Add blended tomato mixture; cook until mixture changes color, about 5 minutes. Add chicken stock, reduce heat, and simmer while you prepare meatballs.
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Place ground chicken in a bowl. Add 3 chopped tomatoes, chopped onion, egg, rice, mint, oregano, salt, and pepper. Mix well with your hands until mixture is uniform. Take about 1/4 cup of mixture and form into round meatballs using wet hands. Place on a baking sheet. Repeat with remaining chicken mixture.
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Bring stock mixture to a boil. Place a meatball into a ladle and submerge into boiling stock. Remove the ladle and repeat with remaining meatballs.
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Place zucchini, chayote, and carrots into stock. Bring to a boil again. Lower heat, season with salt, and cover. Simmer until meatballs are no longer pink in the center and vegetables are soft, about 30 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories233 | |
% Daily Value * | |
Total Fat 5g |
6% |
Saturated Fat 1g |
6% |
Cholesterol 90mg |
30% |
Sodium 998mg |
43% |
Total Carbohydrate 17g |
6% |
Dietary Fiber 3g |
12% |
Total Sugars 6g |
|
Protein 31g |
61% |
Vitamin C 29mg |
32% |
Calcium 65mg |
5% |
Iron 2mg |
10% |
Potassium 806mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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