Recipe Details
Ingredients
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2tablespoonspeanut oil
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6clovesgarlic, minced
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1teaspoongrated fresh ginger
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1bunchgreen onions, chopped
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1teaspoonsalt
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1poundboneless skinless chicken breasts, cut into strips
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2onions, thinly sliced
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1cupsliced cabbage
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1red bell pepper, thinly sliced
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2cupssugar snap peas
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1cupchicken broth
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2tablespoonssoy sauce
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2tablespoonswhite sugar
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2tablespoonscornstarch
Cooking Directions
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Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
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In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Linda C.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories337 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 2g |
8% |
| Cholesterol 67mg |
22% |
| Sodium 1364mg |
59% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 6g |
21% |
| Total Sugars 12g |
|
| Protein 32g |
|
| Vitamin C 73mg |
367% |
| Calcium 130mg |
10% |
| Iron 3mg |
17% |
| Potassium 664mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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