Recipe Details
Ingredients
-
1beef tongue
-
1teaspoonsalt
Cooking Directions
-
Place tongue into a soup pot. Season with salt and pour in enough water to cover. Bring to a boil and cook until the outer skin begins to peel off, 2 1/2 to 3 hours. Peel off skin and discard.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories470 | |
% Daily Value * | |
Total Fat 37g |
47% |
Saturated Fat 13g |
67% |
Cholesterol 219mg |
73% |
Sodium 495mg |
22% |
Protein 32g |
|
Vitamin C 2mg |
11% |
Calcium 9mg |
1% |
Iron 4mg |
24% |
Potassium 305mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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