Recipe Details
Ingredients
-
4cupsskim milk
-
½cupmargarine
-
½cupall-purpose flour
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1 ½tablespoonsground black pepper, or more to taste
-
1tablespoonsalt
Cooking Directions
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Pour milk into a microwave-safe container and heat in a microwave oven until warm, about 2 minutes.
-
Melt margarine in a saucepan over medium heat. Whisk in flour and continue cooking until the mixture bubbles, about 5 minutes.
-
Pour milk into the saucepan slowly while whisking. Cook and whisk until the mixture begins to thicken, about 3 minutes. Add pepper and salt. Continue whisking until the gravy comes to a boil, about 3 minutes more. Remove from heat.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories87 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 1g |
5% |
| Cholesterol 1mg |
0% |
| Sodium 528mg |
23% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 0g |
1% |
| Total Sugars 3g |
|
| Protein 3g |
5% |
| Vitamin C 0mg |
0% |
| Calcium 82mg |
6% |
| Iron 0mg |
2% |
| Potassium 110mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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