Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr 35 mins
Additional Time:
5 mins
Total Time:
1 hr 55 mins
Servings:
6

Ingredients

  • ½teaspoonsalt

  • ½teaspoonblack pepper

  • ½teaspoongarlic powder

  • ½teaspoonpaprika

  • 6(8 ounce)bone-in chicken thighs with skin

  • 1tablespoonolive oil

Cooking Directions

  1. Fill a large pot with water. Place a sous vide immersion cooker into water and set temperature to 160 degrees F (71 degrees C) according to manufacturer’s directions.

  2. Combine salt, pepper, garlic powder, and paprika in a small bowl; set aside.

  3. Place chicken thighs, skin-side down, on a cutting board. Carefully remove bone and any excess fat and flaps of skin. Sprinkle salt mixture over both sides of chicken, rubbing some under the skin. Tuck in sides of chicken to form original thigh shape, then place into 1 large or 2 small vacuum bags. Use a vacuum sealer to seal.

  4. Place the bag into preheated water and set the timer for 1 1/2 hours. When the timer is up, remove chicken from the bag and pat dry thoroughly with paper towels.

  5. Heat olive oil in a skillet over high heat. Sear chicken in hot oil, skin-side down, until nicely browned, about 1 minute. Move chicken around the skillet using tongs, holding chicken up against the side of the skillet to get an even brown color on all edges. Remove the skillet from heat and let sit for 2 to 3 minutes before serving.

Tips

You can use your favorite seasonings; the method stays the same.

You may use a zip-top plastic bag if you don’t own a vacuum sealer. Slowly lower the filled zip-top bag into the water, letting the water pressure force air out of the bag, then close to seal.

For further information on safe chicken temperature, you can search online for “sous vide cooking chicken pasteurization.” You can leave the chicken in for longer than 1 1/2 hours. It will not overcook, as it will not exceed the water temperature. Do not cook longer than 4 hours, as the meat texture and flavor start to change at that point.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories376
% Daily Value *
Total Fat
25g
32%
Saturated Fat
7g
33%
Cholesterol
128mg
43%
Sodium
302mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
36g
71%
Vitamin C
0mg
0%
Calcium
18mg
1%
Iron
2mg
12%
Potassium
269mg
6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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