Recipe Details
Ingredients
-
2teaspoonsextra-virgin olive oil
-
2teaspoonssesame oil
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3green bell peppers, thinly sliced
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1yellow bell pepper, chopped
-
1red bell pepper, chopped
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1red onion, chopped
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2teaspoonsminced garlic
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¼teaspoonsalt
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¼teaspoonground black pepper
Cooking Directions
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Heat olive oil and sesame oil in a large skillet over medium heat; add green bell peppers, yellow bell pepper, red bell pepper, red onion, garlic, salt, and pepper. Cook and stir until onion is translucent and peppers are cooked through, 7 to 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories91 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
4% |
| Sodium 151mg |
7% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 3g |
10% |
| Total Sugars 5g |
|
| Protein 2g |
4% |
| Vitamin C 167mg |
185% |
| Calcium 24mg |
2% |
| Iron 1mg |
4% |
| Potassium 330mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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