Main DishesRecipesStuffedStuffed Bell Pepper Recipes

Ultimate Stuffed Peppers: Mouthwatering Turkey & Veggie

Recipe Details

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4

Ingredients

  • 4green bell peppers, tops removed, seeded

  • 1poundground turkey

  • 2tablespoonsolive oil

  • ½onion, chopped

  • 1cupsliced mushrooms

  • 1zucchini, chopped

  • ½red bell pepper, chopped

  • ½yellow bell pepper, chopped

  • 1cupfresh spinach

  • 1(14.5 ounce) candiced tomatoes, drained

  • 1tablespoontomato paste

  • Italian seasoning to taste

  • garlic powder to taste

  • salt and pepper to taste

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Gather all ingredients.

    Dotdash Meredith Food Studios

  3. Wrap green bell peppers in aluminum foil, and place in a baking dish. Bake for 15 minutes in the preheated oven. Remove from the oven.

    Dotdash Meredith Food Studios

  4. Cook turkey in a skillet over medium heat until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.

    Dotdash Meredith Food Studios

  5. Return peppers to the oven, and continue cooking for 15 minutes.

    Dotdash Meredith Food Studios

  6. Serve hot and enjoy!

    DOTDASH MEREDITH FOOD STUDIOS 

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories279
% Daily Value *
Total Fat
16g 		20%
Saturated Fat
3g 		16%
Cholesterol
84mg 		28%
Sodium
472mg 		21%
Total Carbohydrate
10g 		4%
Dietary Fiber
3g 		11%
Total Sugars
6g
Protein
25g 		51%
Vitamin C
31mg 		34%
Calcium
83mg 		6%
Iron
5mg 		27%
Potassium
657mg 		14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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