Recipe Details
Ingredients
-
4chicken thighs
-
4teaspoonsgarlic powder
-
4teaspoonsonion flakes
Cooking Directions
-
Preheat the oven to 375 degrees F (190 degrees C).
-
Place chicken thighs in a baking dish; season both sides with garlic powder and onion flakes.
-
Bake in the preheated oven until no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted into thickest part of thigh, near the bone, should read 165 degrees F (74 degrees C).
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories162 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 2g |
11% |
| Cholesterol 69mg |
23% |
| Sodium 58mg |
3% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 20g |
39% |
| Vitamin C 1mg |
2% |
| Calcium 14mg |
1% |
| Iron 1mg |
7% |
| Potassium 189mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
