Recipe Details
Ingredients
-
¼cupunpopped popcorn
-
2tablespoonscoconut oil
-
sea salt to taste
Cooking Directions
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Place popcorn and oil in a 3-quart pot over medium heat and cover the pot with a lid.
-
Shake the pot constantly as popcorn pops. When popping slows to a few seconds between pops, after about 3 to 5 minutes, remove pot from heat and pour popcorn into a large bowl. Season with sea salt.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories213 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 13g |
63% |
| Sodium 161mg |
7% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 4g |
13% |
| Total Sugars 0g |
|
| Protein 3g |
|
| Calcium 3mg |
0% |
| Iron 3mg |
14% |
| Potassium 74mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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