Recipe Details
Ingredients
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2poundsbeef chuck roast, cubed
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4tablespoonsolive oil, divided
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4largerusset potatoes, cut into quarters
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4mediumcarrots, coarsely chopped
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1mediumonion, chopped
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2stalkscelery, chopped
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4clovesgarlic, minced
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¼poundfresh mushrooms, sliced
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½cupred wine
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2cupsbeef broth
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¼cuptomato paste
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1largebay leaf
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2tablespoonsall-purpose flour
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salt and pepper to taste
Cooking Directions
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Set one oven rack in the lower third and another in the center of the oven; preheat to 450 degrees F (230 degrees C).
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Place beef cubes into a metal roasting pan and stir in 2 tablespoons olive oil.
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Combine potatoes, carrots, onion, celery, and garlic in another roasting pan; add mushrooms and remaining 2 tablespoons olive oil; mix well.
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Place beef on the center rack of the preheated oven, and place vegetables on the rack below. Cook beef until brown and tender, about 30 minutes, and vegetables until caramelized and soft, 35 to 40 minutes. Remove from the oven.
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Transfer beef to a bowl. Place the roasting pan on the stove over medium-high heat. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom with a wooden spoon. Remove from the heat.
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Pour wine mixture into a Dutch oven. Add beef, beef broth, tomato paste, and bay leaf; bring to a boil. Reduce the heat, cover, and simmer for 40 minutes.
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Add flour to vegetables and toss until all vegetables are coated. Add vegetables to stew and season with salt and pepper. Cover and simmer until vegetables are heated through and stew has thickened, about 20 more minutes.
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Serve immediately.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories524 | |
% Daily Value * | |
Total Fat 28g |
35% |
Saturated Fat 9g |
47% |
Cholesterol 81mg |
27% |
Sodium 381mg |
17% |
Total Carbohydrate 41g |
15% |
Dietary Fiber 6g |
21% |
Protein 26g |
|
Vitamin C 42mg |
211% |
Calcium 62mg |
5% |
Iron 5mg |
26% |
Potassium 1418mg |
30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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