Recipe Details
Ingredients
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½cupolive oil
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2tablespoonsfresh lemon juice
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1teaspoondry white wine
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1tablespoonminced garlic
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⅛teaspoonsalt
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⅛teaspoonblack pepper
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⅛teaspoondried oregano
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⅛teaspoondried rosemary leaves
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1bay leaf
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2poundsboneless leg of lamb, cut into 1 1/2-inch cubes
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2largeonions, peeled, cut into 8 wedges each
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2largegreen bell peppers, cut into 8 wedges each
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12mushrooms, stems removed
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2largetomatoes, cut into 8 wedges
Cooking Directions
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Stir together olive oil, lemon juice, wine, and garlic; season with salt, pepper, oregano, rosemary, and bay leaf. Toss lamb with marinade until evenly combined, then pour into a resealable plastic bag, and marinate in refrigerator at least 24 hours.
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Position oven rack to its top setting and set oven to broil.
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Remove lamb from marinade and thread onto metal skewers; reserve marinade. Thread onion wedges, green peppers, and mushrooms onto separate metal skewers. Brush vegetables with reserved marinade.
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Broil the skewers on a broiler pan, turning frequently. Cook onions for 12 minutes, lamb for 10 minutes, green pepper for 7 minutes, and the mushrooms for 3 minutes. Remove from oven, and allow to cool until cool enough to handle.
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Remove skewers from ingredients and set aside. Reassemble skewers, alternating lamb, onions, green peppers, mushrooms, and tomatoes. Place onto broiler pan and brush again with marinade. Discard remaining marinade.
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Broil skewers again to finish cooking, turning frequently until the lamb is medium-rare and the vegetables begin to blacken in spots, 5 to 7 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories384 | |
| % Daily Value * | |
| Total Fat 29g |
38% |
| Saturated Fat 7g |
36% |
| Cholesterol 62mg |
21% |
| Sodium 101mg |
4% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 3g |
11% |
| Total Sugars 6g |
|
| Protein 20g |
|
| Vitamin C 59mg |
295% |
| Calcium 36mg |
3% |
| Iron 2mg |
12% |
| Potassium 648mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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