Recipe Details
Ingredients
-
6cupschicken broth
-
1cupwater
-
1 ¼poundschicken tenders
-
3extra large chicken bouillon cubes (such as Knorr®)
-
1tablespoonolive oil
-
2teaspoonsgranulated garlic
-
2teaspoonsground cumin
-
salt and ground black pepper to taste
-
½largewhite onion, chopped, or to taste
-
2cupschicken broth
-
1cupwhite rice
-
1teaspoonchili powder
-
1avocado – peeled, pitted, and thinly sliced
-
1bunchfresh cilantro, chopped
Cooking Directions
-
Combine 6 cups chicken broth, water, chicken tenders, chicken bouillon cubes, olive oil, granulated garlic, cumin, salt, and pepper in a large pot; bring to a boil. Reduce heat, cover pot, and simmer until chicken is cooked through, about 25 minutes. Gently shred chicken using two forks. Add onion to broth and simmer for about 5 more minutes.
-
Bring 2 cups chicken broth, rice, and chili powder to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 25 minutes.
-
Spoon rice into each serving bowl and pour soup over rice. Garnish with avocado slices and cilantro.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories310 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
9% |
| Cholesterol 54mg |
18% |
| Sodium 639mg |
28% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 3g |
12% |
| Total Sugars 1g |
|
| Protein 24g |
47% |
| Vitamin C 7mg |
8% |
| Calcium 46mg |
4% |
| Iron 3mg |
17% |
| Potassium 468mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
