Recipe Details
Ingredients
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1tablespoonolive oil
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1sweet onion, diced
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4clovesgarlic, minced
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1(8 ounce) packagefresh mushrooms, chopped
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1red bell pepper, diced
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1cupfresh flat-leaf parsley, torn
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2tablespoonsoregano
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2tablespoonswhite sugar
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2teaspoonsdried basil
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1teaspoondried rosemary
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½teaspoondried sage
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½teaspoonred pepper flakes
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½teaspoonsalt
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ground black pepper to taste
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1(28 ounce) cantomato sauce
Cooking Directions
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Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic until fragrant, about 2 minutes. Add mushrooms, red bell pepper, and parsley; cook and stir until mushrooms are slightly softened, about 2 minutes. Add oregano, sugar, basil, rosemary, sage, red pepper flakes, salt, and black pepper; stir to combine, 2 minutes.
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Stir tomato sauce into seasoned onion-mushroom mixture; cook over low heat until flavors have combined, 30 minutes.
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Transfer half the sauce to a blender; blend until smooth. Return to saucepan with the remaining sauce; stir to combine.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories75 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 666mg |
29% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 3g |
10% |
| Total Sugars 9g |
|
| Protein 3g |
6% |
| Vitamin C 39mg |
43% |
| Calcium 45mg |
3% |
| Iron 2mg |
11% |
| Potassium 533mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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