Ultimate Guide: Master the Art of Roasting Beets & S

Recipe Details

Prep Time:
10 mins
Cook Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1bunchbeets with

  • greens

  • ¼cupolive oil, divided

  • 2clovesgarlic, minced

  • 2tablespoonschopped onion (Optional)

  • salt and pepper to taste

  • 1tablespoonred wine vinegar (Optional)

Cooking Directions

  1. Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.

  2. Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.

  3. When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.

    silentturnip

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories204
% Daily Value *
Total Fat
14g
18%
Saturated Fat
2g
10%
Sodium
442mg
19%
Total Carbohydrate
18g
7%
Dietary Fiber
9g
32%
Total Sugars
8g
Protein
5g
11%
Vitamin C
54mg
60%
Calcium
208mg
16%
Iron
5mg
28%
Potassium
1570mg
33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos