Recipe Details
Ingredients
-
1cupstrawberries
-
1banana
-
½cupyogurt
-
¼cuppineapple juice
-
1 ½teaspoonswhite sugar
-
1teaspoonorange juice
-
1teaspoonmilk
Cooking Directions
-
Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender; blend until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories146 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 1g |
4% |
| Cholesterol 4mg |
1% |
| Sodium 45mg |
2% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 3g |
11% |
| Total Sugars 22g |
|
| Protein 5g |
9% |
| Vitamin C 56mg |
62% |
| Calcium 132mg |
10% |
| Iron 1mg |
3% |
| Potassium 519mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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