Drinks Recipes

The Ultimate Kale Orange Banana Smoothie Recipe Revealed!

Sometimes this kale, orange, and banana smoothie tastes like Fruit Loops cereal, but it is actually good for you. My 14-month-old child loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If a runnier texture is desired, add ice or milk.

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
1

Ingredients

  • 1orange, peeled

  • ½cupwater

  • 1leafkale, torn into several pieces

  • 2ripe bananas, peeled

Cooking Directions

  1. Blend orange in a blender until mostly juice.

  2. Add water and kale; blend again on High speed until kale is liquefied.

  3. Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe1
Calories220
% Daily Value *
Total Fat
1g 		1%
Saturated Fat
0g 		2%
Sodium
15mg 		1%
Total Carbohydrate
56g 		20%
Dietary Fiber
7g 		23%
Total Sugars
29g
Protein
3g
Vitamin C
45mg 		223%
Calcium
42mg 		3%
Iron
1mg 		6%
Potassium
936mg 		20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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