Recipe Details
Ingredients
-
1cupcottage cheese
-
⅓cupall-purpose flour
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3largeeggs, lightly beaten
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2tablespoonsvegetable oil
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cooking spray
Cooking Directions
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Mix cottage cheese, flour, eggs, and oil together in a large bowl.
-
Spray a large skillet with cooking spray and heat over medium heat. Pour 1/3 cup batter for each pancake onto the skillet. Cook until bubbles appear on the surface, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes more.
Tammy Nguyen
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories210 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 4g |
19% |
| Cholesterol 148mg |
49% |
| Sodium 284mg |
12% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 13g |
26% |
| Calcium 55mg |
4% |
| Iron 1mg |
7% |
| Potassium 109mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
