Recipe Details
Ingredients
-
1teaspoonolive oil
-
2yams, peeled and cut into wedges
-
½teaspoonseasoned salt
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5tablespoonsfat-free sour cream
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1teaspoonmayonnaise
-
½teaspoontaco seasoning
-
⅛teaspoonpaprika
Cooking Directions
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Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
-
Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
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Bake the yams in the preheated oven until soft, about 25 minutes.
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While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories529 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Cholesterol 7mg |
2% |
| Sodium 1335mg |
58% |
| Total Carbohydrate 114g |
41% |
| Dietary Fiber 16g |
56% |
| Total Sugars 6g |
|
| Protein 9g |
|
| Vitamin C 49mg |
243% |
| Calcium 136mg |
10% |
| Iron 2mg |
12% |
| Potassium 2689mg |
57% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
