Recipe Details
Ingredients
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1tablespoonvegetable oil
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2carrots, diced
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2stalkscelery, diced
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1smallyellow onion, diced
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2clovesgarlic, chopped
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½poundsmoked sausage, sliced
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1(15 ounce) cankidney beans, rinsed and drained
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1(15 ounce) cancannellini beans, rinsed and drained
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1(14.5 ounce) candiced tomatoes, drained
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2bay leaves
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1teaspoondried thyme
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½teaspoonsalt
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¼teaspoonground black pepper
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1tablespoonchopped fresh parsley (Optional)
Cooking Directions
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Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until onion is transparent. Add sausage to the skillet, and cook for a few more minutes to brown.
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Pour in kidney beans, cannellini beans, and tomatoes; season with bay leaves, thyme, salt, and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, occasionally stirring until vegetables are tender.
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Remove bay leaves and discard. Sprinkle parsley over the top, and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories467 | |
| % Daily Value * | |
| Total Fat 22g |
29% |
| Saturated Fat 7g |
35% |
| Cholesterol 39mg |
13% |
| Sodium 1781mg |
77% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 13g |
47% |
| Total Sugars 6g |
|
| Protein 24g |
48% |
| Vitamin C 14mg |
15% |
| Calcium 149mg |
11% |
| Iron 7mg |
37% |
| Potassium 482mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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