Recipe Details
Ingredients
-
1 ½tablespoonsfresh lime juice
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2fluid ouncesrum
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1tablespoonbrown sugar
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¼teaspooncayenne pepper
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¼teaspoonground clove
-
½teaspoonground cinnamon
-
½teaspoonground ginger
-
1teaspoonblack pepper
-
½teaspoonsalt
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½teaspoondried thyme leaves
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1(3 pound)whole chicken
-
1tablespoonvegetable oil
Cooking Directions
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Preheat oven to 325 degrees F (165 degrees C).
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In a small bowl, combine the lime juice, rum, and brown sugar; set sauce aside.
-
Mix together the cayenne pepper, clove, cinnamon, ginger, pepper, salt, and thyme leaves. Brush the chicken with oil, then coat with the spice mixture.
-
Place in a roasting pan, and bake about 90 minutes, until the juices run clear or until a meat thermometer inserted in thickest part of the thigh reaches 180 degrees F. Baste the chicken with the reserved sauce every 20 minutes while it’s cooking. Allow chicken to rest for 10 minutes before carving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories508 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 8g |
39% |
| Cholesterol 146mg |
49% |
| Sodium 433mg |
19% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
2% |
| Total Sugars 3g |
|
| Protein 46g |
|
| Vitamin C 2mg |
11% |
| Calcium 37mg |
3% |
| Iron 3mg |
16% |
| Potassium 432mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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