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Ultimate Cajun Sausage Corn Chowder: Flavor Explosion!

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 25 mins
Servings:
8

Ingredients

  • 2tablespoonsolive oil

  • 1cupcoarsely chopped onion

  • ¾cupchopped green bell pepper

  • ¾cupchopped red bell pepper

  • ½cupdiced celery

  • 1poundandouille sausage, diced

  • 2clovesgarlic, minced

  • ½teaspooncayenne pepper

  • 3cupsfrozen corn kernels, thawed

  • 2bay leaves

  • 2teaspoonsdried thyme

  • 6cupslow-sodium chicken broth

  • 3Yukon Gold potatoes, cut into 1/2-inch cubes

  • 1cupheavy cream

  • salt and ground black pepper to taste

  • ½cupchopped cilantro

Cooking Directions

  1. Heat olive oil in a large pot over medium-high heat. Cook and stir onion, bell peppers, and celery in hot oil until softened, about 5 minutes. Add sausage, garlic, and cayenne pepper; cook and stir until sausage is hot, 1 to 2 minutes. Stir in corn and bay leaves; season with thyme. Sauté until corn is warmed through, about 1 minute.

  2. Pour broth into the pot; bring to a boil. Reduce heat to medium-low and cook at a simmer for about 30 minutes, stirring occasionally.

  3. Stir in potatoes and heavy cream. Cover and continue cooking at a simmer until potatoes are tender, about 20 minutes.

  4. Season chowder with salt and black pepper. Remove and discard bay leaves. Garnish with cilantro to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories439
% Daily Value *
Total Fat
32g 		41%
Saturated Fat
13g 		67%
Cholesterol
77mg 		26%
Sodium
627mg 		27%
Total Carbohydrate
28g 		10%
Dietary Fiber
4g 		13%
Total Sugars
5g
Protein
13g 		27%
Vitamin C
36mg 		40%
Calcium
49mg 		4%
Iron
1mg 		8%
Potassium
380mg 		8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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