Recipe Details
Ingredients
-
12ouncesraw shrimp (26 to 30 count), peeled and deveined
-
1teaspoonCajun blackened seasoning, or to taste
-
1tablespoonolive oil
-
1tablespoonunsalted butter
Cooking Directions
-
Place shrimp in a bowl. Season with blackened seasoning.
-
Heat olive oil and butter in a skillet over medium-high heat. Cook shrimp until opaque, about 1 minute per side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories244 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 5g |
25% |
| Cholesterol 271mg |
90% |
| Sodium 531mg |
23% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
0% |
| Protein 28g |
|
| Vitamin C 3mg |
15% |
| Calcium 53mg |
4% |
| Iron 4mg |
23% |
| Potassium 255mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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