Recipe Details
Ingredients
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cooking spray
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1tablespoonvegetable oil
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1onion, chopped
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1poundlean ground beef
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1teaspoondried basil
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1cupgreen beans
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1cuptomatoes, diced
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1clovegarlic, minced
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2potatoes, cooked and mashed
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½cupwater
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1largeegg, beaten
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¼cupshredded Cheddar cheese (Optional)
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray.
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Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes. Add ground beef and basil. Cook and stir until beef is crumbly and browned, about 5 minutes. Mix in green beans, tomatoes, and garlic; cook until beans are slightly softened, about 5 minutes more. Transfer to the prepared casserole dish.
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Mix together mashed potatoes, water, and beaten egg in a medium bowl until smooth. Spread evenly over beef mixture.
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Bake in the preheated oven until potatoes start to brown on top, 15 to 20 minutes. Sprinkle with cheese and continue baking until cheese is melted, about 5 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories404 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 8g |
39% |
| Cholesterol 128mg |
43% |
| Sodium 229mg |
10% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 4g |
15% |
| Total Sugars 4g |
|
| Protein 28g |
56% |
| Vitamin C 31mg |
34% |
| Calcium 109mg |
8% |
| Iron 4mg |
21% |
| Potassium 938mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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