Recipe Details
Ingredients
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2tablespoonsghee (clarified butter)
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1teaspooncumin seeds
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1onion, chopped
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1jalapeno pepper, seeded and minced
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1tablespooncurry powder
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3clovesgarlic, minced
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1(1 inch) piecefresh ginger, peeled and grated
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2bay leaves
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1(16 ounce) candiced tomatoes
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1tablespoonchili powder
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1teaspoonground cumin
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1teaspoonground coriander
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½teaspoonground turmeric
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½teaspoonsalt
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1poundground beef
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2cupsfrozen peas
Cooking Directions
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Melt ghee in a large skillet over medium-high heat. Add cumin seeds; stir until fragrant and starting to crackle, about 1 minute. Stir in onion, jalapeño pepper, curry, garlic, ginger, and bay leaves. Cook, occasionally stirring, until onion starts to soften, about 5 minutes.
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Pour tomatoes into the skillet; stir to combine, about 2 minutes. Add chili powder, cumin, coriander, turmeric, and salt; stir thoroughly. Add beef; cook, stirring with a wooden spoon to break up meat, until no longer pink, about 5 minutes.
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Reduce heat to low, cover, and simmer until flavors combine, about 15 minutes. Add frozen peas, cover, and simmer until heated through, about 10 minutes. For a thicker consistency, increase heat to medium and simmer curry, uncovered, until sauce reduces, about 5 minutes.
Tips
If desired, you can substitute fat or oil for ghee, freshly chopped tomatoes for the canned ones, and ground lamb for beef. You can use a Thai or serrano pepper instead of the jalapeño, or omit the chile pepper altogether if you prefer.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories374 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 9g |
47% |
Cholesterol 85mg |
28% |
Sodium 644mg |
28% |
Total Carbohydrate 21g |
8% |
Dietary Fiber 6g |
23% |
Total Sugars 8g |
|
Protein 25g |
50% |
Vitamin C 28mg |
31% |
Calcium 102mg |
8% |
Iron 7mg |
41% |
Potassium 638mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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