Recipe Details
Ingredients
-
1teaspoonpeanut oil
-
3tablespoonsminced shallots
-
2mediumcarrots, sliced diagonally
-
1cupfresh green beans, cut into 1 inch pieces
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1cupchopped bok choy
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⅓cuplow sodium, low fat vegetable broth
-
1tablespoonlight soy sauce
Cooking Directions
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Heat oil in a wok over high heat. Add one ingredient after another, stir-frying each for the indicated amount of time: shallots for 3 minutes, carrots for 3 minutes, green beans for 2 minutes, and bok choy for 2 minutes. Add broth and simmer for 2 minutes. Stir in soy sauce and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories29 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 123mg |
5% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
5% |
| Total Sugars 2g |
|
| Protein 1g |
2% |
| Vitamin C 10mg |
11% |
| Calcium 28mg |
2% |
| Iron 1mg |
3% |
| Potassium 154mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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