Recipe Details
Ingredients
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1 ½poundsfrozen ground venison
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1 ½cupswater
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1(28 ounce) cancrushed tomatoes
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4cupsbeef broth
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2cupscubed potatoes
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2carrots, sliced
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2ribscelery, sliced
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1mediumonion, chopped
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1tablespoonWorcestershire sauce
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2teaspoonsminced garlic
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2teaspoonsItalian seasoning
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1cupfrozen corn
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½cupfrozen peas
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½cupfrozen green beans
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salt and ground black pepper to taste
Cooking Directions
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Place frozen venison and water into a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 20 minutes. Allow 5 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, for exactly 1 minute. Unlock and remove the lid.
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Break up any large chunks of meat, drain in a colander, and return to the pot. Add crushed tomatoes, beef broth, potatoes, carrots, celery, onion, Worcestershire sauce, garlic, and Italian seasoning. Close and lock the lid and select high pressure again; set timer for 15 minutes. Allow 10 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, for exactly 5 minutes. Unlock and remove the lid.
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Stir in frozen corn, peas, and green beans. Put the lid back on for 4 minutes until frozen vegetables have cooked.
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Ladle into bowls and season with salt and pepper.
Cook’s Notes:
Prep your fresh veggies while the frozen venison is cooking to save time.
Feel free to substitute any frozen vegetable blend of choice. Just remember that the frozen vegetables do not get added until the end to prevent overcooking.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories192 | |
% Daily Value * | |
Total Fat 3g |
3% |
Saturated Fat 1g |
5% |
Cholesterol 64mg |
21% |
Sodium 635mg |
28% |
Total Carbohydrate 21g |
8% |
Dietary Fiber 4g |
14% |
Total Sugars 6g |
|
Protein 22g |
44% |
Vitamin C 23mg |
26% |
Calcium 76mg |
6% |
Iron 5mg |
26% |
Potassium 739mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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