Recipe Details
Ingredients
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¾poundbroccoli – cut into florets, stems peeled and sliced 1/4 inch thick
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1tablespoonolive oil
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1smallonion, thinly sliced
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1clovegarlic, minced
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1smallcarrot, diced
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1stalkcelery, diced
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salt and ground black pepper
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1(15 ounce) candiced tomatoes
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1tablespoonchopped green olives
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2teaspoonsmaple syrup
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¼cupcrumbled goat cheese
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¼cupParmesan cheese
Cooking Directions
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Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, place over high heat, and bring water to a boil. Add broccoli to the steamer insert; cover and steam until bright green, about 4 minutes. Transfer broccoli to an 8-inch square baking dish; set aside.
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Preheat the oven to 375 degrees F (190 degrees C).
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While the broccoli is steaming, heat olive oil in a skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 3 minutes. Stir in carrot, celery, salt, and pepper; continue cooking until vegetables begin to soften, about 5 minutes.
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Add tomatoes and olives to the skillet; cook and stir over medium-high heat until sauce thickens, about 5 minutes. Stir in maple syrup and season again with salt and pepper; cook, stirring occasionally, for 3 minutes.
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Pour sauce into the baking dish over broccoli, then evenly distribute goat cheese and Parmesan over top.
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Bake in the preheated oven until cheese begins to brown, about 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories180 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 4g |
22% |
| Cholesterol 16mg |
5% |
| Sodium 422mg |
18% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 4g |
14% |
| Total Sugars 8g |
|
| Protein 9g |
|
| Vitamin C 86mg |
432% |
| Calcium 190mg |
15% |
| Iron 4mg |
19% |
| Potassium 532mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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