Recipe Details
Ingredients
-
1poundground beef
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6red potatoes, finely diced
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1onion, diced
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5carrots, thinly sliced
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1 ½cupswater, divided
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1(46 fluid ounce) bottletomato-vegetable juice cocktail
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2cupsfrozen green beans
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1(15 ounce) canwhole kernel corn, drained
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1teaspoonsalt
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1teaspoonground black pepper
Cooking Directions
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Cook and stir beef, potatoes, and onion in a large pot over medium heat until beef is no longer pink. Cover and continue simmering, stirring occasionally, until potatoes are tender, 10 to 15 minutes.
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Meanwhile, place carrots and 1/2 cup water in a microwave-safe bowl. Microwave on high until carrots are tender, about 5 minutes.
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Drain grease from beef mixture. Add carrots, juice cocktail, green beans, corn, remaining 1 cup water, salt, and pepper to the pot. Simmer over low heat until flavors are well blended and soup is hot, about 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories268 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 3g |
13% |
| Cholesterol 28mg |
9% |
| Sodium 756mg |
33% |
| Total Carbohydrate 39g |
14% |
| Dietary Fiber 6g |
20% |
| Total Sugars 9g |
|
| Protein 13g |
27% |
| Vitamin C 38mg |
42% |
| Calcium 47mg |
4% |
| Iron 2mg |
10% |
| Potassium 538mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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