Recipe Details
Ingredients
-
1ouncedried shiitake mushrooms
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cooking spray
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4cupscooked short-grain rice
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6tablespoonsaji nori furikake (seasoned seaweed and sesame rice topping)
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1(8 ounce) packageimitation crabmeat, shredded
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½cupmayonnaise
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½cupsour cream
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1ouncetobiko (flying fish roe) (Optional)
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1kamaboko (Japanese fish cake), sliced into matchsticks
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12(2 ounce) packagesseasoned Korean seaweed
Cooking Directions
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Soak shiitake mushrooms in hot water until soft, 5 to 10 minutes.
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Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Lightly grease a 9×13-inch baking dish.
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Spread rice in the prepared pan; sprinkle furikake evenly over top.
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Drain mushrooms and squeeze out excess water. Mix mushrooms, imitation crabmeat, mayonnaise, sour cream, tobiko, and kamaboko together in a large bowl. Spread over furikake.
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Broil in the preheated oven until lightly browned on top, about 15 minutes. Remove from the oven and slice into 24 portions while in the baking dish.
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Spoon a generous mound from the baking dish onto a sheet of seaweed, wrap loosely, and consume immediately.
Recipe Tip
Make sure sesame oil is one of the ingredients in the seasoned seaweed.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe24 | |
| Calories131 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
6% |
| Cholesterol 11mg |
4% |
| Sodium 228mg |
10% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 1g |
2% |
| Total Sugars 2g |
|
| Protein 4g |
8% |
| Vitamin C 11mg |
13% |
| Calcium 28mg |
2% |
| Iron 1mg |
6% |
| Potassium 147mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
