Recipe Details

Prep Time:
20 mins
Cook Time:
2 hrs 50 mins
Additional Time:
8 hrs
Total Time:
11 hrs 10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 ½cupsspeckled sugar beans

  • water to cover

  • 2poundsbone-in beef chuck, cut into chunks

  • 4largeonions, thickly sliced

  • 1cubebeef bouillon

  • 2 ½tablespoonshot water

  • ¾cupred wine

  • ¼cuptomato paste

  • 1packetdry oxtail soup mix

  • 3tablespoonsWorcestershire sauce

  • 2tablespoonssoy sauce

  • 1pinchcayenne pepper (Optional)

Cooking Directions

  1. Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.

  2. Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.

  3. Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.

  4. Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.

Recipe Tip

You can cook beef chuck and onions in a pressure cooker for about 45 minutes if preferred.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories473
% Daily Value *
Total Fat
15g
19%
Saturated Fat
6g
30%
Cholesterol
53mg
18%
Sodium
1106mg
48%
Total Carbohydrate
52g
19%
Dietary Fiber
17g
60%
Total Sugars
5g
Protein
30g
60%
Vitamin C
8mg
9%
Calcium
125mg
10%
Iron
6mg
31%
Potassium
1252mg
27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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