Recipe Details
Ingredients
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1pounddried Corona beans
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3quartscold water
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2bay leaves
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1largered onion, diced
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3clovesgarlic, sliced
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2cupstomato sauce
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2tablespoonstomato paste
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3tablespoonshoney
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½cupchopped fresh dill
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½cupextra-virgin olive oil
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1tablespoonkosher salt
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1teaspoonfreshly ground black pepper
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1pinchcayenne pepper, or to taste
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¼cupred wine vinegar
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2cupswater, or more as needed
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4ouncesfeta cheese
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1tablespoonchopped fresh dill
Cooking Directions
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Place corona beans in a large bowl. Cover with a generous amount of water and let soak, 8 hours or overnight.
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Drain beans into a pot. Add 3 quarts fresh water and bay leaves. Bring to a boil, stir, and reduce heat to medium. Simmer until just tender but not too soft, 45 to 60 minutes.
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Preheat the oven to 350 degrees F (175 degrees C).
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Drain beans and spread into a large casserole dish. Add red onion, garlic, tomato sauce, tomato paste, honey, 1/2 cup dill, olive oil, salt, pepper, cayenne, vinegar, and water. Mix until well combined. Place the dish onto a lined baking sheet to catch any spills.
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Bake in the preheated oven until top is bubbling and caramelized and beans are soft, about 1 hour. Check periodically and add more water if casserole is too dry.
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Stir casserole and smooth the top. Garnish with feta cheese and 1 tablespoon dill.
Tips
You can use finely chopped fresh tomato instead of tomato sauce if preferred.
Substitute 2 teaspoons of fine table salt for kosher salt if desired.
Serve alongside grilled meat or simply with extra feta for a great vegetarian main.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories330 | |
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 3g |
17% |
Cholesterol 10mg |
3% |
Sodium 1004mg |
44% |
Total Carbohydrate 39g |
14% |
Dietary Fiber 8g |
28% |
Total Sugars 10g |
|
Protein 13g |
26% |
Vitamin C 7mg |
8% |
Calcium 84mg |
6% |
Iron 1mg |
5% |
Potassium 258mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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