Recipe Details

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1teaspooncoconut oil

  • 1cupfinely chopped onion

  • 1clovegarlic, minced

  • 1cupdried lentils

  • 2 ½cupschicken broth

  • 1tablespoonchili powder

  • 2teaspoonsground cumin

  • 1teaspoondried oregano

  • salt and ground black pepper to taste

  • 1cupcooked black beans

  • 1cupcorn kernels

  • 1cupsalsa

  • 1cupshredded Monterey Jack cheese

  • 1(13.5 ounce) packagetortilla chips

Cooking Directions

  1. Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.

  2. Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.

  3. Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.

  4. Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories883
% Daily Value *
Total Fat
34g
43%
Saturated Fat
9g
47%
Cholesterol
25mg
8%
Sodium
971mg
42%
Total Carbohydrate
119g
43%
Dietary Fiber
27g
97%
Total Sugars
7g
Protein
34g
67%
Vitamin C
11mg
12%
Calcium
464mg
36%
Iron
9mg
48%
Potassium
1261mg
27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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