Recipe Details
Ingredients
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2tablespoonsvegetable oil
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3mediumpotatoes, peeled and cut into strips
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1(16 ounce) jarsliced nopalitos, drained and rinsed
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1mediumonion, diced
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1smalltomato, diced
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1mediumjalapeño pepper, minced (Optional)
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salt to taste
Cooking Directions
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Heat oil in a large skillet over medium heat. Add potatoes, cover, and cook, stirring occasionally, until they begin to soften, about 10 minutes. Stir in the nopalitos, onion, tomato, jalapeño, and salt. Continue to cook, stirring occasionally, until onion is soft and translucent and potatoes are tender, about 10 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories220 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
6% |
| Sodium 76mg |
3% |
| Total Carbohydrate 36g |
13% |
| Dietary Fiber 7g |
25% |
| Total Sugars 4g |
|
| Protein 5g |
11% |
| Vitamin C 55mg |
61% |
| Calcium 215mg |
17% |
| Iron 2mg |
12% |
| Potassium 1170mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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