Mouthwatering Tuscan Grilled Steak

Recipe Details

Prep Time:
20 mins
Cook Time:
14 mins
Additional Time:
4 hrs 6 mins
Total Time:
4 hrs 40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½cupchopped fresh rosemary

  • 6clovesgarlic

  • cupolive oil

  • ¼cuplemon juice

  • 1teaspooncoarsely ground black pepper

  • ½teaspoonred pepper flakes

  • ½teaspoonsalt

  • 1(1 1/2-pound)flank steak, trimmed of excess fat

  • cupextra virgin olive oil

  • 3tablespoonslemon juice

  • 2teaspoonslemon zest

  • 1teaspoonminced fresh rosemary

  • teaspoonred pepper flakes

  • 1pinchsalt

  • 1sprigfresh rosemary

Cooking Directions

  1. Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.

  2. Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.

  3. Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.

  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  5. Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.

  6. Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.

  7. Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.

    KGora

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories497
% Daily Value *
Total Fat
44g
56%
Saturated Fat
8g
40%
Cholesterol
37mg
12%
Sodium
371mg
16%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Total Sugars
1g
Protein
21g
42%
Vitamin C
16mg
18%
Calcium
40mg
3%
Iron
2mg
11%
Potassium
333mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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