Recipe Details
Ingredients
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1(12 ounce) packagechicken sausage, sliced in 1/2-inch rounds
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1 ½cupssliced zucchini
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1cupgrape tomatoes, halved
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½cupdiced red onion
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1tablespoonolive oil
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12largeeggs
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1cupmilk
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¾teaspoonkosher salt
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½teaspoonground black pepper
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¼cupcrumbled feta cheese
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1tablespoonchopped fresh dill
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.
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Roast in the preheated oven until browned around the edges, about 7 minutes.
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Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).
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Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.
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Return to the oven and bake until eggs are set, 17 to 20 minutes.
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Sprinkle with dill and serve.
Cook’s Notes:
I used Al Fresco(R) roasted garlic chicken sausage with onion and herbs.
This is a great use for veggie leftovers and very customizable to your taste.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories239 | |
| % Daily Value * | |
| Total Fat 15g |
20% |
| Saturated Fat 5g |
27% |
| Cholesterol 315mg |
105% |
| Sodium 771mg |
34% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 4g |
|
| Protein 18g |
36% |
| Vitamin C 9mg |
10% |
| Calcium 123mg |
9% |
| Iron 2mg |
9% |
| Potassium 274mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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