Recipe Details
Ingredients
-
2teaspoonsbutter
-
1tablespoonground black pepper, divided
-
1skinless, boneless chicken breast half
-
1tablespoonfresh lemon juice
Cooking Directions
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Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
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Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories222 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 6g |
28% |
| Cholesterol 90mg |
30% |
| Sodium 137mg |
6% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 0g |
|
| Protein 28g |
56% |
| Vitamin C 10mg |
11% |
| Calcium 44mg |
3% |
| Iron 3mg |
15% |
| Potassium 403mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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