Recipe Details
Ingredients
-
4cupschicken broth
-
1(16 ounce) packageorzo pasta
-
1 ½tablespoonsbutter
-
¼cupextra-virgin olive oil
-
1 ½teaspoonsminced garlic
-
1cuppine nuts
-
½teaspoondried basil
-
½teaspoondried thyme
-
¼teaspooncrushed red pepper flakes
-
1cuppitted kalamata olives
-
1(2 ounce) jarcapers, with liquid
-
12ouncesbasil-flavored feta cheese
-
1(10 ounce) bagfresh spinach leaves, chopped
-
1tablespoonlemon juice
Cooking Directions
-
Bring chicken broth to a boil over high heat. Add orzo pasta and cook until al dente, 8 to 10 minutes. Drain well, then pour orzo into a bowl and toss with butter to keep it from sticking; set aside.
-
While pasta is cooking, heat olive oil in a skillet over medium heat. Stir in garlic and cook until garlic softens and the aroma mellows, about 2 minutes. Stir in pine nuts, basil, thyme, and red pepper flakes. Cook and stir until pine nuts have toasted to a light golden brown.
-
Stir pine nut mixture into orzo along with olives, capers, and feta cheese. Toss in spinach and lemon juice.
-
Serve either warm or cold, but it’s better the next day.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories554 | |
% Daily Value * | |
Total Fat 32g |
41% |
Saturated Fat 11g |
54% |
Cholesterol 44mg |
15% |
Sodium 1004mg |
44% |
Total Carbohydrate 50g |
18% |
Dietary Fiber 4g |
14% |
Total Sugars 5g |
|
Protein 19g |
39% |
Vitamin C 12mg |
13% |
Calcium 273mg |
21% |
Iron 5mg |
28% |
Potassium 420mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved