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The Ultimate Kale Orange Banana Smoothie Recipe Revealed!

Andie
Sometimes this kale, orange, and banana smoothie tastes like Fruit Loops cereal, but it is actually good for you. My 14-month-old child loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If a runnier texture is desired, add ice or milk.

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
1

Ingredients

  • 1orange, peeled

  • ½cupwater

  • 1leafkale, torn into several pieces

  • 2ripe bananas, peeled

Cooking Directions

  1. Blend orange in a blender until mostly juice.

  2. Add water and kale; blend again on High speed until kale is liquefied.

  3. Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe1
Calories220
% Daily Value *
Total Fat
1g 		1%
Saturated Fat
0g 		2%
Sodium
15mg 		1%
Total Carbohydrate
56g 		20%
Dietary Fiber
7g 		23%
Total Sugars
29g
Protein
3g
Vitamin C
45mg 		223%
Calcium
42mg 		3%
Iron
1mg 		6%
Potassium
936mg 		20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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