Recipe Details
Ingredients
-
2cupsromaine lettuce – torn, washed and dried
-
1cuptorn escarole
-
1cuptorn radicchio
-
1cuptorn red leaf lettuce
-
12cherry tomatoes
-
½red bell pepper, sliced into rings
-
½green bell pepper, sliced in rings
-
¼cupchopped green onions
-
¼cupgrapeseed oil
-
¼cupbalsamic vinegar
-
2tablespoonslemon juice
-
2tablespoonschopped fresh basil
-
salt and pepper to taste
Cooking Directions
-
Combine romaine, escarole, radicchio, red leaf lettuce, cherry tomatoes, bell peppers, and green onions in a large bowl.
-
Make dressing: Whisk together grapeseed oil, vinegar, lemon juice, basil, salt, and pepper in a small bowl.
-
Pour dressing over salad and toss well.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories110 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 1g |
5% |
| Sodium 15mg |
1% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 3g |
|
| Protein 1g |
2% |
| Vitamin C 38mg |
42% |
| Calcium 27mg |
2% |
| Iron 1mg |
4% |
| Potassium 259mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
