Recipe Details
Ingredients
-
2avocados, halved with pits removed
-
1lemon, juiced
-
2cupscottage cheese
-
2tomatoes, diced
-
½cupdiced sweet onion
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1 jalapeño pepper, seeded and minced
-
½teaspoongarlic powder
-
salt and pepper to taste
Cooking Directions
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Scoop avocado flesh out of the skins and place into a medium mixing bowl; discard skins. Add lemon juice to the bowl and mash well. Add cottage cheese, tomatoes, onion, jalapeño, garlic powder, salt, and pepper; stir until combined. Chill for at least 1 hour before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe24 | |
| Calories51 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
5% |
| Cholesterol 3mg |
1% |
| Sodium 78mg |
3% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 2g |
5% |
| Total Sugars 1g |
|
| Protein 3g |
6% |
| Vitamin C 7mg |
8% |
| Calcium 18mg |
1% |
| Iron 0mg |
1% |
| Potassium 135mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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