Recipe Details
Ingredients
-
¾cupmilk
-
¾cupwater
-
1tablespoongrated fresh ginger
-
1teaspoonhoney, or more to taste
-
1teaspoonghee (clarified butter)
-
½teaspoonground turmeric
-
½teaspoonground cinnamon
-
⅛teaspoonground black pepper
Cooking Directions
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Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes.
-
Remove the pot from heat. Strain out fresh ginger and serve immediately.
Cook’s Notes:
You can use any milk of your choice: dairy, coconut, almond, soy, etc.
You can use coconut oil instead of clarified butter.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories164 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 5g |
25% |
| Cholesterol 26mg |
9% |
| Sodium 82mg |
4% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 1g |
4% |
| Total Sugars 15g |
|
| Protein 6g |
13% |
| Vitamin C 1mg |
1% |
| Calcium 236mg |
18% |
| Iron 1mg |
4% |
| Potassium 340mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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