Recipe Details
Ingredients
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1tablespoonvegetable oil
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1(2 pound)boneless pork roast
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salt and pepper to taste
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4sweet potatoes, quartered
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1onion, quartered
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6clovesgarlic
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1(14.5 ounce) canchicken broth
Cooking Directions
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Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.
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In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.
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Cover, and cook on Low for 6 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories532 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 7g |
35% |
| Cholesterol 148mg |
49% |
| Sodium 579mg |
25% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 4g |
13% |
| Total Sugars 9g |
|
| Protein 51g |
103% |
| Vitamin C 20mg |
22% |
| Calcium 65mg |
5% |
| Iron 2mg |
13% |
| Potassium 1177mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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