Recipe Details
Ingredients
-
4(1 1/4 inch) thick pork chops
-
salt and pepper to taste
-
1tablespoonvegetable oil
-
1(29 ounce) cansliced peaches, drained and syrup reserved
-
3tablespoonsbrown sugar
-
1teaspoonground ginger
Cooking Directions
-
Heat oil in a large skillet over medium heat. Trim all visible fat from chops and season with salt and pepper to taste. Brown chops in vegetable oil.
-
Combine reserved peach syrup, brown sugar, and ginger. Pour over chops and bring to a boil. Add peaches and cook, uncovered for 15 to 20 minutes or until liquid is reduced to half and thick. Turn chops occasionally to ensure even cooking. Serve!
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories388 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 2g |
12% |
| Cholesterol 69mg |
23% |
| Sodium 93mg |
4% |
| Total Carbohydrate 48g |
18% |
| Dietary Fiber 2g |
6% |
| Total Sugars 46g |
|
| Protein 26g |
53% |
| Vitamin C 2mg |
2% |
| Calcium 9mg |
1% |
| Iron 0mg |
1% |
| Potassium 194mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
