Recipe Details
Ingredients
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1poundboneless skinless chicken breast halves, cut into bite-sized chunks
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2clovesgarlic, chopped
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2tablespoonsolive oil, divided
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salt and ground black pepper to taste (Optional)
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1(12 ounce) bagBirds Eye® Recipe Ready Sliced Zucchini
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2tablespoonsgrated Parmesan cheese
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1teaspoonchopped Italian parsley, or to taste (Optional)
Cooking Directions
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Toss chicken, garlic, 1 tablespoon oil, salt, and pepper in a large bowl.
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Preheat a large nonstick skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown on the outside, no longer pink in the center, and the juices run clear, 6 to 8 minutes. Transfer chicken to a plate.
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Heat remaining 1 tablespoon oil in the skillet over medium heat. Add zucchini and cook, stirring occasionally, until tender and starting to brown, about 5 minutes. Add chicken and toss until heated through, 2 to 3 minutes. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories230 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
12% |
| Cholesterol 71mg |
24% |
| Sodium 104mg |
5% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 0g |
0% |
| Protein 27g |
|
| Vitamin C 1mg |
3% |
| Calcium 43mg |
3% |
| Iron 1mg |
6% |
| Potassium 219mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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