Recipe Details
Ingredients
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oil for deep frying
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1cupunbleached all-purpose flour
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2teaspoonssalt
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½teaspoonground black pepper
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½teaspooncayenne pepper
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½teaspoonpaprika
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¼teaspoongarlic powder
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1egg
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1cupmilk
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3skinless, boneless chicken breasts, cut into 1/2-inch strips
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¼cuphot pepper sauce
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1tablespoonbutter
Cooking Directions
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Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
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Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl. Whisk together egg and milk in a small bowl.
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Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.
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Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.
Photo by EmmieYum.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories710 | |
| % Daily Value * | |
| Total Fat 47g |
60% |
| Saturated Fat 10g |
52% |
| Cholesterol 136mg |
45% |
| Sodium 2335mg |
102% |
| Total Carbohydrate 44g |
16% |
| Dietary Fiber 2g |
6% |
| Total Sugars 4g |
|
| Protein 28g |
56% |
| Vitamin C 15mg |
16% |
| Calcium 131mg |
10% |
| Iron 4mg |
19% |
| Potassium 389mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
